Body Machine Fitness Class at Fabletics
Join Fabletics for a free in-store workout with Body Machine Fitness. What is a typical BMF class like? BMF classes are 1-hour, instructor-led group fitness based on intervals or rounds of cardio and strength training, otherwise known as HIIT (high intensity interval training). HIIT is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, which is the most effective way to build muscle and shred fat. Each workout is unique, day-to-day to keep your body and mind guessing and engaged. Cryo 1 one will be in store offering free demos, and enjoy shopping with a special discount on your entire purchase after class! Don’t forget water and a towel, please arrive 10 minutes early to ensure you are signed in for the class.